They say it only takes 21 days to form a habit. If you’re still in that fitness slump, then a fun challenge might help you ease into a regular workout routine. But just like any other workout, warming up is necessary. Nobody likes doing burpees straight away. That’s a recipe for a blackout.
Here are three 30-day at-home yoga challenges you can do to help you beat that energy gap. A little note: if you’re not familiar with basic yoga poses, take it slow and listen to the video instructions. The most important thing is to listen to your body. After all, you’re doing this for you.
Once you complete these programs, you’ll be well-stretched out and ready for the year’s other physical challenges.