Comic: The different levels of self-care

Art by Gianne Encarnacion

In a culture when people ¬†glorify the hustle (which isn’t necessarily a bad thing), some forget that taking care of one’s self is just as important as making the deadline. When people talk about self-care, they often think that it’s about meditating, creating some headspace, or spending time with your friends and family, which is fine. But it can be as simple as eating right, and getting out of your pajamas before starting your work day (we’re looking at you, freelancers).

Tags:
#comics #health #self

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